How to Prioritize Your Health
Without Missing Family MomentsÂ
Have you been wondering how to finally take care of your health without feeling like you're falling behind on everything else?Â
We understand how easy it is to put yourself last when life gets busy - between work, kids, and endless to-do list, it can feel impossible to find the time or energy to focus on you.Â
You are not alone, and it doesn't have to be this way. There's a way to prioritize your well-being without giving up the things that matter most.Â
Wishes do come true!
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You can feel confident in your body and your choices without spending hours at the gym or in the kitchen
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 You’ll see how prioritizing your health creates more energy, balance, and joy—not just for you, but for your whole family.
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 You’ll never feel stuck, overwhelmed, or unsure of where to begin again.
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 Deep down, you know that small steps today lead to lasting change tomorrow, and it feels amazing to finally take control.
Imagine if...
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You had someone who has been where you are - balancing work, family, and endless responsibilities - to guide you toward better health and energy without the overwhelm.
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You had a step-by-step roadmap to help you fit fitness and healthy eating into your life, no matter how busy your schedule is.
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 You had the complete A-Z blueprint for building healthy habits that will save you time, reduce stress, and give you more energy to do the things you love.
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 Getting results faster became your new normal, helping you feel stronger, more confident, and more present for your family.
And the good news?
you don't have to do it alone!
Introducing Fit Parents First
Your 6-week guide to feeling stronger, healthier, and more energized - designed specifically for busy parents.
We know how hard it is to prioritize your health when life feels nonstop. Fit Parents First simplifies fitness and nutrition so you can take care of yourself without sacrificing family time or feeling overwhelmed.
This program empowers you to:
- Get Fit: Short, 20-30 minute home-based workouts you can easily fit into your day.
- Eat Well: Simple, family-friendly recipes that make healthy eating stress-free.
- Build Habits: Tools to help you stay consistent and create lasting changes.
- Feel Accomplished: Finish the year strong, feeling proud and energized for what’s ahead.
It’s time to put yourself back on the priority list—with a program that understands your life, supports your goals, and helps you thrive.
WHAT? YES PLEASE!
FIT PARENTS FIRST
Program Investment
LET'S RECAP
But that's not all!
Let's Talk Bonuses
Daily ChecklistÂ
Build habits step by step with a simple checklist that evolves each week
(valued at $29)
Kid-Friendly Workouts
Fun, simple exercises parents can do with their kids
(valued at $100)
Chance to Win a Prize
Stay motivated and engaged with an exciting opportunity to win a special prize at the end of the program!
(priceless!)
Frequently Asked Questions
I can't find the time...
What equipment do I need?
I’m a beginner - is this a good program for me?
What if I miss a day?
Hey, I'm Katya
Mom on a Mission to Help Busy Parents Thrive
Parenting and self-care aren’t always easy to balance, and as a mom, I’ve experienced the same struggles you might be facing. That’s why I’ve dedicated myself to helping parents build better habits and regain control of their health.
With an engineering degree and a passion for fitness, I’ve created Fit Parents First, a program rooted in science and designed for busy schedules. Together, we’ll work toward sustainable change, step by step, so you can thrive in every aspect of your life.
